Choosing the right Yoga props can make a difference between uncomfortable exercises and fully engaged sessions.
Props are very important for practitioners, who may hold a posture for several minutes, in the best alignment. For students who are less flexible, using teaching aids ensures correct and safe positioning. You can get best yoga mat online & yoga mat for hot yoga.
Although many special props are available, the most commonly used props are mats, beams, straps, and bolsters.
Those who practice Hatha Yoga seriously must buy their own props; and teachers, who provide props for student use, may need wider variations than they will use for themselves. Here are some tips for maximizing your equipment.
Mat: Most Yoga mats often have a length of 68 ", which is a good size for people under 6 feet. If you are taller, consider buying a 72" mattress. Mats have a variety of thicknesses.
Although it's easier to balance on thin mats, thicker mats provide more knee and hip support. PVC is the most common material for yoga mats and is also the cheapest. However, PVC is not very environmentally friendly and does not decompose.
Environmentally friendly alternatives, with recycled materials, and even cotton mats, are available. For personal use, questions to consider during mattress selection are the weight of the mat for comfortable transport, the surface stiffness of the skid foot, and the ease of cleaning.